A. 肉品類 (雞, 豬, 牛)
雞以身體部位分：
大雞腿Fresh Grade Legs 雞胸肉Fresh Grade Breast
小雞腿Chicken Drumsticks 雞翅膀Chicken Wings
豬肉則分：
絞肉Minced Steak 豬肝Pigs Liver 豬腳Pigs feet
豬腰Pigs Kidney 豬心Pigs Hearts 豬肚Pig bag
沒骨頭的豬排Pork Steak 連骨頭的豬排Pork Chops
卷好的腰部瘦肉Rolled Porkloin
卷好的腰部瘦肉連帶皮Rolled Pork Belly
做香腸的絞肉Pork sausage meat
醺肉Smoked Bacon 小里肌肉Pork Fillet
帶骨的瘦肉Spare Rib Pork chops 小排骨肉Spare Rib of Pork
肋骨Pork ribs (ps可煮湯食用) 漢堡肉Pork Burgers
一塊塊的廋肉Pork-pieces 豬油滴Pork Dripping 豬油Lard
蹄膀Hock 中間帶骨的腿肉Casserole Pork 有骨的大塊肉Joint
牛肉
小塊的瘦肉Stewing Beef 牛肉塊加牛腰Steak & Kidney
可煎食的大片牛排Frying steak 絞牛肉Minced Beef
大塊牛排Rump Steak 牛鍵肉Leg Beef 牛尾OX-Tail
牛心OX-heart 牛舌OX-Tongues 帶骨的腿肉Barnsley Chops
肩肉Shoulder Chops 腰上的牛排肉Porter House Steak
頭肩肉筋、油較多Chuck Steak 拍打過(guò)的牛排 Tenderized Steak
[注]牛雜類在傳統(tǒng)攤位市場(chǎng)才可買到，超級(jí)市場(chǎng)則不販賣。有：
牛腸Roll 牛筋Cowhells 蜂窩牛肚Homeycome Tripe
牛肚塊Tripe Pieces 白牛肚Best thick seam
B. 海產(chǎn)類
魚：
鯡Herring鮭Salmon鱈Cod鮪魚Tuna比目魚Plaice鱆魚Octopus烏賊Squid花枝Dressed squid鯖Mackerel北大西洋產(chǎn)的鱈魚Haddock鱒魚Trout (ps適合蒸來(lái)吃)鯉魚Carp鱈魚塊Cod Fillets (可做魚羹，或炸酥魚片都很好吃)海鰻Conger (Eel)海鯉Sea Bream鱈魚類 Hake紅鰹Red Mullet (可煎或紅燒 來(lái)吃)熏鮭*Smoked Salmon帶有黑胡椒粒的熏鯖*Smoked mackerel with crushed pepper corn鯡魚子Herring roes鱈魚子Boiled Cod roes
*以上兩種魚只需烤好手放檸檬汁就十分美味了
海鮮 則有：
牡犡Oyster蚌Mussel (黑色、橢圓形、沒殼的即為淡菜)螃蟹Crab蝦Prawn蟹肉條Crab stick蝦仁Peeled Prawns大蝦King Prawns田螺Winkles小螺肉Whelks Tops小蝦米Shrimps小貝肉Cockles龍蝦Lobster
C. 蔬果類
蔬菜可買到的有：
馬鈴薯Potato紅蘿卜Carrot洋蔥Onion茄子eggplant,Aubergine芹菜Celery
包心菜White Cabbage紫色包心菜Red cabbage大黃瓜Cucumber蕃茄Tomato
小紅蘿卜Radish白蘿卜Mooli西洋菜Watercress玉米尖Baby corn玉米Sweet corn
白花菜Cauliflower蔥Spring onions大蒜Garlic姜Ginger大白菜Chinese leaves
大蔥Leeks芥菜苗Mustard & cress青椒Green Pepper紅椒Red pepper
黃椒Yellow pepper洋菇Mushroom綠花菜Broccoli florets
綠皮南瓜Courgettes (形狀似小黃瓜，但不可生食) 香菜Coriander
四季豆Dwarf Bean長(zhǎng)形平豆Flat Beans透明包心菜Iceberg萵苣菜Lettuce
蕪菁Swede or Turnip秋葵Okra辣椒Chillies小芋頭Eddoes大芋頭Taro
蕃薯Sweet potato菠菜Spinach綠豆芽Bean sprouts碗豆Peas玉米粒Corn
高麗小菜心Sprout
水果 類有：
檸檬Lemon梨子Pear香蕉Banana葡萄Grape黃綠蘋果Golden apple (脆甜)綠蘋果Granny smith (較酸)可煮食的蘋果Bramleys桃子Peach橙Orange草莓Strawberry芒果Mango菠蘿Pineapple奇異果Kiwi楊桃Starfruit蜜瓜Honeydew-melon櫻桃Cherry棗子Date荔枝lychee葡萄柚Grape fruit椰子Coconut無(wú)花果Fig
D. 其它
米則有：
長(zhǎng)米Long rice (較硬，煮前先泡一個(gè)小時(shí)) 短米Pudding rice or short rice (較軟) 糙米Brown rice
泰國(guó)香米*THAI Fragrant rice 糯米*Glutinous rice
英國(guó)面粉
高筋面粉 Strong flour中筋面粉 Plain flour低筋面粉 Self- raising flour小麥面粉 Whole meal flour
糖
砂糖Brown sugar（泡奶茶、咖啡適用） 紅糖dark Brown Sugar（感冒時(shí)可煮姜湯時(shí)用）
白砂糖Custer sugar（適用于做糕點(diǎn)） 糖粉Icing Sugar（可用在打鮮奶油及裝飾蛋糕外層）
冰糖Rock Sugar
中國(guó)超市 ：[倫敦和曼徹斯特均有中國(guó)城，貨品則相當(dāng)繁多，下列只是平時(shí)較常用的材料。]
面條Noodles方便面Instant noodles醬油Soy sauce (分生抽淺色及老抽深色兩種) 醋Vinegar太白粉Cornstarch麥芽糖Maltose芝麻Sesame Seeds麻油Sesame oil
蠔油Oyster sauce胡椒Pepper辣椒粉Red chilli powder芝麻醬Sesame paste
腐皮Beancurd sheet豆腐Tofu西賈米Sago椰油Creamed Coconut
味精Monosidum glutamate花椒Chinese red pepper豆鼓Salt black bean
魚干Dried fish海帶Sea vegetable or Sea weed綠豆Green bean紅豆Red Bean
黑豆Black bean大紅豆Red kidney bean冬菇Dried black mushroom
酸菜Pickled mustard-green粉絲Silk noodles燕菜Agar-agar米粉Rice-noodle
竹筍罐頭Bamboo shoots八角Star anise餛飩皮Wanton skin干粟子Dried chestnuts金針Tiger lily buds紅棗Red date荸薺罐頭Water chestnuts木耳Mu-er
蝦米Dried shrimps腰果Cashewnuts
