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rg2021-10-25 11:19:00 ԴonW(wng) [wС ]
1.иZҪĆ}
һ}ͺͽ}ɛ]Ϥʹæ
иZ͔˴㲻֪ôҲͲ֪Լ(yng)ԓʲô@̾DZȻġ
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ȱѸٽMô𰸵
иZԇУRc
1rgo΄(w)иZĴ𰸜ʂrgֻ15-30}ֻ45/60롣]н^Ҏ(gu)Ӗ(xn)ڿϱ،֪Zo
2ҪѸٳʬF(xin)Ĵ𰸡@ҲҪĴ𰸡sA]^𰸘(gu)˼Ӗ(xn)sAҲy
ϱF(xin)òźʹ
Ҫԭc
1ȱZ(x)(do)¿ڴ}rF(xin)òš
2Ը^ڃ(ni)(do)¿ڴ}rF(xin)òPϱF(xin)òźʹʽϵĆ}DZ|(zh)}@ԁ}͕Сl(f)͕ģ֔(sh)ҲͲܸ
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1āԌԾ(x)
2ՓƽԸڿ(ni)}r횱F(xin)_
Z𰸵ZȱF(xin)
wfӢZZʴ_Z{(dio)oZԲY(ji)Y(ji)Ͱ
h
1˽ZZ{(dio)֪R(m(dng)˽⣬Ҫ̫ྫ@)ǰl(f)F(xin)mԼZZ{(dio)e`
2ÿԳִʴ_xһ80-120ֵӢĶ
CĂ}䌍ͨ^һϵеֶκ;(x)ȫԱl(f)
2.иZ߷ֹ
1.Practice((x))
䌍l(f)І}ҲܶͬW(xu)fe_]P(gun)ϵྚ(x)ͺ@(yng)ԓǰM^һ횽(jng)v^Ǻܶr㲻ȥQ׃һY(ji)ZڲͬԵġҪһõĿڲôҪͨ^ľ(x)팍F(xin)һ^15qeʧһ^25qʹ֪R@KԼZĔr·ԣҪʧྚ(x)
2.Slowdown()
ܶW(xu)߿ϣһλ·njHʲôһѭuM^̡ܶھ@ĕrҲǏuٵRϾкܿٶȵģ_ʼĕrԼZMfĘ˜һЩ
3. Լ
㲻 Լİl(f)}ͺyȥ䌍F(xin)ںܶZ϶(yng)l^(yng)ԓԼȻԭMб^ֻ@һcһεȥУģ@һ^^ױŕl(f)F(xin)ԼŕӽصӢZߵİl(f)
4.ģ
ӢZĸZʿǺõώע ӢZVӢZӰҕ(ji)Ŀ İl(f)߀Ҫע⿴ĿΡҪĻģ
5.һ
ĄeõǺҪġһpartnerԒ͕l(f)F(xin)첻W(xu)ôpartnerҲ㣬ŗôҲʧȥ呟ԼZęC(dng)һĕrĻdzѸٵİl(f)F(xin)ԼĆ}ͬrҲܼrm
6.Bepoetic(MԊ)
Ԋvעֵ{(dio)ԊͨǬϿڣй(ji)еģྚ(x)ӢZˮƽl(f)Z{(dio)ˣZ@ӛ~ͽк̎
3.иZ俼
иZһ헱^y(yng)ĿԇHHҪ_߀ˌW(xu)ľCx ôиZķ֔(sh)?
1ZZ{(dio)^˜fdz˜
2ZԱ_dzB؞
3ڿϱF(xin)źʹ
ڂ俼сf@(yu)cȫǰӖ(xn)_o]ġZx,@l(f)Ҫעc
(1)ӵyҪm!ҪGRExl(f)xҪҪxl(f)Ǿx
(2)@xҪһƯlƥ䣬@lȥxȥx
(3)˽ZZ{(dio)֪RfЩЩ~磺wood/would
(4)xrҪͦ,Ҫ{(dio)ʴ_
(5)xNزĵĕr܇ѣӢZl(f)^õȥ һ e`o
(6)xIJFھxڔ(sh)10-20ÿӶxeOK
ͨ^һΕrgx(x)ӢZZʽϵõ^@N"xĸX"õǰ}Ϳ}Ĵ𰸾ıĴ"Óf"ĶõZ߷
4.иZԇ
źܶ]Ѕ^иZԇͬW(xu)ڿϵr߀Ǻ뵽Cfһʲô}߀һЩoͻŏ
Ҫ*иZ҂ȵðиԇһ҂l(f)F(xin)иĿZԇڛ]пٵącĿ^̸һpresentation.ֻҪ@}MлشĻش^̶_@ζǰʂô}ģȫԴиZyȡ
ȻwҪβ?£ȣM뿼rҪMxgλ@dzҪڇ(ni)^ֵĿУӿԇ꠵QQԒfM뿼ĿMпԇڿx ʮ犵ďϢĕrg@ʮ犵SrgҪ£
1.10犃(ni)ϢһԇMеϢĕr(yng)ԓѽ(jng)M˃Сr(yng)ԓMбҪ{(dio)úӭӺԇ
2.֮MصλeҪQUPͲݸ弈齛(jng)^ϰҪµľߌ濼ԇĹPӛ
3.I(lng)µľ֮(yng)ԓٵİ҂nϿY(ji)ģքeᘌZ}ģ匑ڲݸ弈@ЩģڻشZ}rٷ(yng)˼·MZ_
4.ԭλժ¶CмA Z}ĻشMĿȿԇԮ(dng)MĿϢĕrǰĿѽ(jng)ڴĻشZ}Զ λĻشõϢģĿ܃(ni)
5.P(gun)}ϢMꮅMZֵĿԇҪעǣʮ犵ϢrgM֮XԄMZ֡eO(jin)ˆTݔꑴaٴεꑲ_ʼԇͬW(xu)ȫԶ ֮_ʼ}
C@cW(xu)Զʂ犿ZĆ}˶̕rg(ni)oԒfČξĶ߿ZF(xin)